As the COVID-19 cases continue to increase globally, an upsurge of anxiety and fear is also on the rise. This pandemic is enough to make everyone feel anxious, hopeless, stress, and fear. Even if we aren't on the high-risk group of people, we are concerned for our family and friends. Here are 7 Tactics for combating fear in uncertain times.
1. Self-Compassion
Having compassion towards yourself boost your self-esteem. Don't ever think you're not worthy enough. If you are facing any burden, failure, or suffering in life. Always remember that you are doing the best you can. Find some ways to soothe yourself in situations you're going through and nurture your mind and soul to be the better version of yourself.
2. Calming Practice
It takes a lot of time to practice calmness. Whenever you are in stressful situation that makes you rush into things, always take the time to slow down, breathe, and stay positive. Staying calmly in rough situations focuses your mind to think faster.
3. Be one with Nature
Have some time doing something outdoors helps you exercise and relax your mood and calms the nervous system. The world is bigger than our fears; Connecting with nature relieves stress and improves our physical and mental health. Relax, observe, and savor the moment.
4. Strengthen self-care
It's very important to make sure you take care of yourself. Not just when you're sick. You make a self-care plan for you to enhance your health, body, soul, and mind. Learn to practice activities that support your well-being to sustain your positive self-care.
5. Find a routine
Making a positive daily routine is self-investment and a way for you to do your best at all times. It also provides a great benefit, such as excitement, motivation, and passion. Having a routine doesn't mean your not capable of doing other activities. This routine will help you focus on your daily life.
6. Find new ways to connect with others
With social distancing, we aren't able to spend time with our friends or family. But it is possible to remain in contact with your loved ones. Technology offers a lot of possible ways so we can connect with our loved ones; If you normally interact face-to-face, consider trying video calls or seek out an online game you can play with a friend or loved one.
7. Seek professional help
Most people are not capable of handling rough situations. It takes great courage seeking for professional help. Some people are not used to express their feelings. But with professional help it reduces the impact of fear and suffering your facing.
